A foam roll is exactly what it sounds like a long roll made of foam which can be used to help with balance and coordination exercise, to help you stretch your muscles and to "roll out" the stress and tension in your muscles in order to release the lactic acid that builds up in muscles and causes pain.
151 N. Sunrise Ave. #1413,
Roseville, CA 95661
Monday
8:00 am - 6:00 pm
Tuesday
Closed
Wednesday
8:00 am - 6:00 pm
Thursday
2:00 pm - 6:00 pm
Friday
8:00 am - 12:00 pm
Saturday
1st & 3rd
8:00 am - 12:00 pm
Sunday
Closed
151 N. Sunrise Ave. #1413
Roseville, CA 95661
